Unexplainable emotions

THIS IS AMAZING!
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Baffled Mum

Last week I was feeling a little low but I’m not sure why…

It made me start thinking about feelings and why these emotions occur.

When we are happy we can generally explain why we are happy. Because something worked out for us, because we woke without aches and pains, because the sun is shining…

When we are feeling sad, sometimes we can explain why, because we are unwell, because we are missing someone, because we are feeling lonely…

But what about the times when we are feeling down but can’t explain why? When there is no reason to get us down but our hearts feel so heavy the only outlet is to cry. How do we explain our feelings then? Doctors would diagnose this as depression, a chemical imbalance. But surely we want to understand it in more depth so we can avoid these feelings reoccurring…

How…

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